RecoveryDraft
Recovery is training too
You get stronger in the rest between workouts. How to notice what you need.
4 min read · Oct 28, 2026
Knowledge & courses
Knowledge that makes you stronger
Evidence-based articles and lessons, clearly written. Education — not medical advice.
- Hormonal healthDraft
Perimenopause: what is happening?
The years before your last period can bring many changes. Recognising them helps, and you do not have to do it alone.
6 min read · Oct 28, 2026
- Hormonal healthDraft
Menopause and the years after
Menopause is your last period. About what changes afterwards and how to stay strong.
5 min read · Oct 28, 2026
- RecoveryDraft
Breathing as a reset button
Slow, calm breathing can help you settle. Two simple exercises to start with.
4 min read · Oct 28, 2026
- RecoveryDraft
Sauna and cold: what we know, and doing it safely
Many people find sauna and cold water relaxing or invigorating. Research is still limited, and safety comes first.
6 min read · Oct 28, 2026
- Hormonal healthDraft
Menstruation: the basics
What happens during your period, what can be 'normal' and when it is wise to see your GP.
5 min read · Oct 28, 2026
- Hormonal healthDraft
Your cycle and how you feel
Hormones fluctuate during your cycle. Some women notice it in energy, mood or sleep, others hardly at all.
5 min read · Oct 28, 2026
- Hormonal healthDraft
Pregnant: movement, nutrition and rest
General information about movement and eating during pregnancy. Your midwife or doctor remains your main point of contact.
5 min read · Oct 28, 2026
- Hormonal healthDraft
After birth: recovery at your own pace
Recovering after giving birth takes time. About the pelvic floor, rest, mood and getting moving again.
5 min read · Oct 28, 2026
- NutritionDraft
Nourish without restriction
A relaxed view on food: what you add matters more than what you leave out.
4 min read · Oct 28, 2026
- RecoveryDraft
Sleep as the foundation of recovery
Why sleep matters as much as training, and small habits that can help.
3 min read · Oct 28, 2026
- MindsetDraft
Setting boundaries is self-respect
A first lesson from Inner Strength: what boundaries are and how to communicate them clearly.
3 min read · Oct 28, 2026
- StrengthDraft
Strength training for beginners: how to start
Why strength training is valuable for women in every life stage, and how to start safely and realistically.
5 min read · Oct 28, 2026